The denser foam also evenly distributes weight across the surface to promote spinal alignment. Need a refresher? The topper is available in profiles of 2 or 3 inches. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. We recommend this topper for folks who only need a little bit of pressure relief. Additionally, this material tends to be more breathable and regain its shape more quickly than memory foam. The foam contours evenly to reduce soreness and pressure points in sensitive areas, but sleepers wont experience excessive hugging or sinking like they would on a memory foam topper.. This ViscoSoft mattress topper has a 3 comfort layer of gel-infused memory foam that provides great lumbar support for side sleepers. Most often, mattress toppers come in three thickness levels: 1, 2, and 3. Saatva provides free ground shipping for all customers in the contiguous U.S. Each purchase comes with a 45-night sleep trial for testing out the topper, along with a 1-year warranty against structural defects that kicks in once the trial period ends. Plagiarism is never tolerated. The cover has elasticated edges, allowing you to secure it to your mattress much like a fitted sheet. PlushBeds offers an optional cover made of breathable, moisture-wicking organic cotton if youd like to protect the topper without sacrificing breathability. The Select High Density Mattress Topper is priced competitively and shipping is free of charge throughout the contiguous U.S. ViscoSoft backs each purchase with a 90-night sleep trial and a 5-year manufacturers warranty. ViscoSofts Select High Density Mattress Topper is a great option for sleepers who enjoy the precise contouring of memory foam. If your bed feels too firm or too soft, you wont get the proper spinal support. How do you know which type is best for back pain? This leads to pressure relief without excessive sinkage or hug. This means that the surface provides more cushioning for common pressure areas, such as the shoulders, while delivering more support to areas of the body that need it, such as the back and hips. Talalay latex is also very breathable to help the topper maintain a more neutral temperature. Depending on their personal preferences, back pain sufferers may enjoy different toppers. Click the link below for the best deal! The pocket depth of 15 inches makes the cover compatible with most mattresses made today, and you can launder it in your household machines whenever cleaning is needed. The TEMPUR-Topper Supreme is fantastic for avariety of different body types. Even with the contouring, it also felt supportive enough for many testers on our team., Use this SleepFoundation.org link for the most current discount on Silk & Snow mattress toppers. Because its made out of high-quality memory foam, the topper isolates motion well, so itsgreat for couples. The main difference between the two? The topper is available in seven sizes, which include the six standard mattress dimensions as well as a short queen for RV owners. Down also tends to trap dust mites. Latex conforms to the body without hugging too closely, so this topper may be a good fit for hot sleepers or sleepers who find the contouring of memory foam too intrusive. Toppers can be particularly useful for people with older, sagging mattresses who experience back pain or pressure buildup while they sleep. Side sleepers: People who sleep on their side frequently prefer a slightly softer sleep surface that balances conforming and support. These layers can help to evenly distribute weight and remove strain from sensitive areas along the spine like the shoulders, lumbar region, and hips. To choose the toppers below, we primarily relied on body-mapping sensors that detect pressure points while the body is at rest. Mattress toppers are not bad for your back, but it's important to find the right one for your needs. The topper contains 3 inches of high-density TEMPUR memory foam, a proprietary material that provides excellent contouring across the surface. Read our full ViscoSoft Select High Density mattress topper review. At the end of the day, it really depends on your specific needs. Because this topper isnt incredibly thick, youll still get the necessary support for yourlower back. Polyfoam toppers are also frequently budget-friendly options. Mattress pads are thin layers designed to help protect the mattress, though some models provide a little cushioning. The Saatva Mattress Topper is a high-end option that caters to a wide range of sleepers because it is available in three distinct designs. Although toppers sold today vary by thickness, firmness, and material composition, we conduct the same rigorous tests on each one to determine its strengths and weaknesses. A topper is an extra layer that rests on top of your mattress and is intended to make the surface feel softer or firmer than it normally does. However, since they do not usually provide much in the way of support or pressure relief, they may not be ideal for sleepers who experience back pain. Constructed of natural materials, the Birch Mattress Topper adds softness and contouring to provide pressure relief for those who experience back pain. Read our full Dreamfoam mattress topper review. While many sleepers find polyfoam mattress toppers comfortable, theyre often less durable than other types of toppers on the market. Sleepers who weigh up to 230 pounds should receive ample support to keep the lumbar region from sagging, but those who weigh over 230 pounds may not receive enough support to keep the spine properly aligned. Our teams expertise isnt limited to just mattresses. Side sleepers will need some extra pressure relief along shoulders and hips, so they may benefit from a thick memory foam topper. The right mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Click the button for the best deal on ViscoSoft. A topper that is too soft could allow their hips to sink in excessively and make it difficult to keep their spine well-aligned. This topper softens existing mattresses by one point, which can really help side sleepers with shoulder pain. Learn more about our process here. Those who tend to change positions during the night should consider which position they sleep in most often as they select a mattress topper. Looking to buy a mattress or sleep accessories? Those who prefer a plush feel will love the Saatva Graphite topper. However, latex mattress toppers are often more expensive than other types of toppers. To make things clearer, we created a firmness scale that ranges from 110. The latex provided cushioning for my pressure points without uncomfortable sagging., Use this SleepFoundation.org link for the most current discount on Birch mattress toppers. This fabric is also more durable than cotton, so you can expect this topper to last a long time. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. But if youre only sleeping on the topper occasionally, you may not need to invest in a high-end model. A 2 topper is made with classic memory foam, the Dreamfoam provides a lot of body contouringwithout breaking the bank. The foam is infused with a cooling gel that helps regulate temperature and the cover is made with a proprietary Ghost Ice fabric that feels cool to the touch. Many latex toppers feel quite firm, so they could work well for stomach sleepers. Deep contouring, even weight distribution, and great cushioning for the midsection. This material is soft-to-the-touch, breathable, and slightly stretchy. Theyll need some body contouring and pressure relief along the lower back. We may earn a commission through products purchased using links on this page. Youll need some pressure relief, but you dont want your body to sink out of the proper alignment. The best topper for lower back and hip pain is, hands-down, the Casper. Some, however, can sleep comfortably for up to five years. The cover is made with hypoallergenic bamboo material, which is naturally soft and breathable great news for hot sleepers! Feathers: Feather mattress toppers typically provide a plush sleep surface. A simple mattress topper can provide the comfort and pressure relief you need by making the bed firmer or softer. If you suffer from lower back pain, we recommend the Casper mattress topper. This is the kind of bedding you can really sink into, and if you need extra pressure relief for your back pain, it will do the trick. Heat retention wasnt too much of an issue, either.. Side sleepers with back pain can benefit from the foams cushioning abilities, especially around the shoulders and hips two areas prone to pressure points for people who prefer this position. She specializes in hands-on therapy and tailored exercise programs. This topper creates a luxurious pillow top look and feel. They create a bit more support than down toppers, but we still dont recommend them for those suffering with back pain. You should only spot clean the latex core, but the cover is fully removable and machine-washable. Although the company does not allow returns for the topper, your purchase will be backed by a 5-year warranty against structural defects. Also, latex lasts much longer than many other materials. Mattress Clarity was founded in 2015 with one goal in mind: to simplify your mattress and sleep product purchase decisions with personally tested reviews. The cover is made from organic cotton, which has natural cooling and moisture-wicking properties. Seasonal Affective Disorder (SAD) and Sleep, Best Cooling Mattress Topper for Back Pain, Best Luxury Mattress Topper for Back Pain, Best Budget Mattress Topper for Back Pain, Best Mattress Topper for Side Sleepers with Back Pain, Best Memory Foam Mattress Topper for Back Pain. PlushBeds provides free ground shipping anywhere in the contiguous U.S. Our back and stomach sleepers weighing at least 130 pounds preferred the extra support of the firm (7) feel. This mattress topper has three layers which combine to create comfort and support. Memory foam: As memory foam toppers conform closely to the sleepers body, many people who experience back pain find they give a good balance of pressure relief and support. Now, lets narrow the search even more. Copper helps dissipate body heat, and the cover actually feels cool to the touch. If you love sinking inside your bed and feeling itsluxurious comfortall around you, shop for a memory foam mattress topper. This frequently puts a strain on the sleepers spine, which could contribute to back pain. This dense material can soften your mattress by two points, from 8/10 points to 6/10. However, each sleep position can affect the spine differently, so those suffering from back pain may want to consider the role of their preferred sleep position. It should be a good match for back sleepers, side sleepers, and fans of slow-moving memory foam. The topper has a medium (5) feel that makes it especially well-suited for sleepers who weigh up to 230 pounds or who are looking for a softer sleep surface. If youre a lightweight back or side sleeper, a 2 topper could work well. Lets take a close look at each element, one by one. Here are the main things to consider when buying a mattress topper for back pain. TitanFlex has a slightly responsive feel, resulting in a light bounce when you get into bed, followed by deep cushioning as you settle into the topper. Most of our testers noticed little to no sinkage, even when moving across the surface or changing positions., Use this SleepFoundation.org link for the most current discount on Tempur-Pedic mattress toppers. Adjustable corner straps and a mesh bottom keep the topper firmly in place as you move around the bed. The best toppers create both comfort and support. Sometimes, its worth paying more money up front so you get something that lasts. If you decide to keep the topper, youll also receive a 3-year manufacturers warranty. Inaccurate or unverifiable information will be removed prior to publication. The foam contours evenly to promote even alignment and reduce pressure points for side and back sleepers especially those who weigh up to 230 pounds.