Choose from a variety of The Mirror's classes, $1,495 plus a $39 per month subscription for the classes. Most of these claimed there were issues with the companys delivery and customer service. All its other technical features fit inside the Mirror, including an integrated camera, surround sound, and an LED display that allows for wide viewing angles. We opted for the stand because we wanted to move it around to see where it fit best. The National Institute on Aging states that four types of exercise can improve a persons health: The types of workouts that the Mirror offer cover all of these areas. The workout library is accessible at any time. As with any exercise, there are some safety aspects to consider before starting a workout using this equipment. All Rights Reserved. Ashley Mateo is a freelance editor specializing in health and fitness. This may make it suitable for families. The Collections tab only has three different options for now, all of which bundle a variety of workouts together based on themes like Absolute Beginner and 15 Minute Favorites. At the top are two additional tabs labeled Programs and Collections. (Live classes are now available again, with trainers filming remotely from their homes.). Throughout the entire workout, the instructor is in the middle of the display, explaining and demonstrating each exercise. Measuring 52.0 by 22.0 by 1.4 inches (HWD), it takes up as much wall real estate as your average floor mirror. Peterson, J. Similar to the Polar H10 chest strap, Mirror's heart rate monitor features an adjustable strap and a branded heart rate sensor in the middle. Keep an eye on your inbox! Thank you, {{form.email}}, for signing up. Whether its mounted on the wall or just leaning against it, the only additional space you need is enough room to unfurl a workout mat. Similar to the way FightCamp's punch trackers hold you accountable for reaching your punch goal, the idea of someone keeping an eye on your heart rate really pushes you to stay on target. Due to the climate at the time, however, my delivery was made to the threshold of my apartment. When you first pair the device, the app asks for your age, height, weight, workout frequency, activity level, workout goals, and preferred class types, as well as any injuries or limitations. You can also sync your Apple Watch, which tracks heart rate, to the Mirror by downloading the Mirror app to my Apple Watch, then choose the watch under Connect a Heart Rate Monitor in the settings tab. Its that interactive, multi-purpose experience that sets the new wave of at-home fitness equipment apart from its predecessors. Then, open the app to make sure the Mirror is properly connected to your phone via Wi-Fi. A Warner Bros. Classes range from five minutes all the way to a full hour, and there are tons of filters you can adjust to find the perfect workout. All of these factors earn it our Editors' Choice. It also lets you add five additional profiles for others in your household. Learn more. The app will populate recommended weekly workouts for you based on your workout history, as well as upcoming live classes you might be interested in. Once linked to your Spotify account via Settings, you can choose which playlist you want to listen to during the workout and control the music volume. It looks good, makes you feel good and just might be the only piece of workout equipment youll ever need. I was sore for days afterwards, but I was also excited to incorporate the resistance bands into future workouts. Youll want to leave at least enough room to jump side to side and completely lay down. Each week, the Mirror app recommends a range of workouts according to the profile information a person provides. Each class has a black backdrop that creates an environment free of distraction, allowing you to focus only on your own metrics and form. The same design functionality extends to the app, the brains behind the Mirror. We can help! Measuring a tad over 5 feet, 4 inches with the stand, its about the same size as a full length mirror. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643751/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554955/, https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability, https://www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm, https://link.springer.com/article/10.1007%2Fs12160-012-9367-4, https://link.springer.com/article/10.1007/s40279-012-0013-x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386595/, https://www.sciencedirect.com/science/article/pii/B9780128186268000104, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187829/, https://journals.lww.com/acsm-healthfitness/fulltext/2009/03000/10_common_sense_safety_tips_for_exercise.17.aspx, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533109/, https://pubmed.ncbi.nlm.nih.gov/29084328/, How and why finding meaning in life can improve well-being, Displacement and health: 'The anti-immigrant rhetoric needs to stop', Type 2 diabetes: 10-hour eating window may improve blood sugar, Gut disorders and Alzheimer's: Scientists find genetic link, LGBTQ youth: Discrimination trauma may increase suicide risk by more than 3 times, Tonal home gym: Features, cost, and health benefits, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The Mirror vs. Tempo Studio: Similarities, differences, and more, Weight benches: Options, considerations, and alternatives, smart workout mirror with adaptive resistance training, set up the Mirror according to the instructions, connect the device to the digital app on their phone, launch the Mirrors exercises from the app, connect with Bluetooth heart rate monitors, avoiding exercise if they are ill or injured, keeping the workout area free of trip and fall hazards, following the instructions on how to complete workouts correctly, refraining from taking on too much too soon, avoiding holding their breath while exercising, taking notice of pain, dizziness, or nausea and stopping the workout if any of these symptoms occur. It's a terrific balance of form and function, and one that's worthy of our Editors' Choice. Android smartwatches that run on Google's WearOS can be synced as well, but as of right now, devices including Fitbits and Garmins arent supported. Here is how the Mirror compares to other competitors. If youre not, encouraging messages like you can do it! and push harder! might pop up mid-workout. Option to work out one-on-one with trainers, Expensive, especially with the required monthly subscription, Calorie- and heart rate-tracking software isn't 100-percent reliable, Doesn't include all the equipment you need (like dumbbells). Lululemon has a 3.5 rating on Trustpilot. There are workouts suitable for beginners and experts and regularly-scheduled live classes. Some advantages and disadvantages of the Mirror include: On its Better Business Bureau profile page, Lululemon has 10 customer reviews and 32 complaints. Additionally, the package comes with a wall mount and a carbon steel stand if you prefer to lean it against the wall rather than mount it. ). It can be hung anywhere in your house, making it a frontrunner as the perfect solution to any quarantine workout problems. Or you can filter the workouts by genre, instructor, equipment, difficulty level (beginner to advanced), and duration (typically 15, 30, or 45 minutes) to find the exact kind of class youre craving. We wanted to see what the hype was all about, so we got our hands on a Mirror and tested it for over two months. There are a variety of workouts that range in difficulty, time and type of workout. I opted for the latter, which seemed easier for me to navigate on my own. When shes not reviewing and writing about the latest gadgets, you can find her binge-watching reality TV on Bravo with her pet Chihuahua, Phoebe, by her side. Content is fact checked after it has been edited and before publication. Not only does it provide a wide range of full-body classes for all fitness levels in the comfort of your own home, it doubles as a full-length mirror with a sleek and modern design. The display is 40 inches (in) tall and offers 1080p resolution. Intermediate strength and cardio classes had us drenched in sweat, especially after taking longer classes that lasted 45 minutes, and if we didnt feel like getting our butt kicked, we loaded a more zen class like yoga or cooled down with stretching. Note: The prices above reflect the retailers listed price at the time of publication. In terms of design, the Mirror looks sleek and modern. The Mirror may be a useful option for people with limited home space. With the ability to take classes on your own schedule and in the comfort of your home, the Mirror allows you to more easily squeeze in workouts on busy days. Scroll to the bottom and you'll see all the specific exercise moves you'll be doing throughout the class and for how long. Its carbon steel frame has a mineral bronze powder coating that's subtle, and should blend nicely with most types of home decor. Under Programs, you can choose different plans that are separated based on level of difficulty. Individuals will also need to factor in the $39 monthly membership fee to access the interactive classes. Additionally, it could result in individuals experiencing exercise addiction, which may lead to withdrawal symptoms when they do not exercise. The app uses this information to recommend new classes each week and to personalize your workouts. When in use, it works as a display that shows certified exercise instructors leading a variety of workouts and activities to suit a variety of fitness levels. The Mirror is perfect for those who love studio classes, but dont have the time or money to constantly go to an in-person session. (2016). 10 common-sense safety tips for exercise enthusiasts. You can compare your form with the instructor, making sure your punches are at the right level when boxing or that your hips are in the right position to feel the burn during barre. Trainers like Nike Master Trainer Alex Silver-Fagan and former professional soccer player Lance Park lead classes in everything from boxing to Pilates, and you can even sign up for personal training using the Mirrors built-in camera for an additional $40 a session. When it isn't in use for exercise, it's hard to tell there's a display inside. Under the Home tab, you'll find recommended classes that are curated based on a survey (which asks about your goals, skill levels, and limitations) and your workout history. When youre in class, you can see others who have taken the class before you, and even send emojis to encourage your classmates. Its just shy of 2 feet wide, so it doesnt take up much wall space and even acts as a normal mirror when off. The Mirror brings the perks of a boutique studio workoutmultiple workout choices, personalized attention, and engagement with other exercisesright into your living room. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Shereen Lehman, MS, is a healthcare journalist and fact checker. With the required $39/month subscription, you can tune into 70-plus new live classes per week, or choose an on-demand workout from the thousands already streamed and saved to the apps library. Setup: Find a friend to help you hang this, Design: You could buy it for the aesthetics alone, Workouts: Personalized encouragement makes classes more engaging, Live Workouts: Video and audio capabilities take interactivity to a new level, Personalization and Compatibility: The hardware works, the numbers are questionable, Price: If youre willing to invest, its worth the money, 30-day risk-free trial and 1-year warranty, Mirror, stand, heart rate monitor, six resistance bands, and a glass-cleaning kit, The Best Fitness Mirrors to Level-Up Your At-Home Workout, The Best Exercise Bikes for All Types of Riders, The 8 Best Heart Rate Monitors to Buy Under $100 in 2022, 12 Best Indoor Cycling Bikes, Recommended by Experts, The Best Heart Rate Monitors, According to a Running Coach, The Best Home Gyms, Recommended by a Personal Trainer, The 9 Best Online Exercise Classes of 2022, The 7 Best Online Cycling Classes of 2022. Even though the Mirror is expensive, the future of boutique studios and gyms is uncertainand the Mirror brings what you love about those classes into your own home. During class, the Mirror uses that same info to provide text-based form tips and encouragement, as well as videos showing alternate exercises if you have a limitation. However, it may not suit individuals who mostly work out at the gym or outside. When I wore the heart rate monitor and simultaneously tracked my workouts with my Garmin Fenix 6x, there were major discrepancies between what I saw on my wrist and what I saw on the screen. 2022 Dotdash Media, Inc. All rights reserved. This newsletter may contain advertising, deals, or affiliate links. Learn how the two devices compare. Workout mirrors can help a person achieve their at-home fitness goals by providing access to online workout classes and personal trainers. Tonal's strength training equipment suits a range of workouts. And after trying it, weve grown to love it. Individuals who already have an Echelon smart exercise device, such as their bike or treadmill, may prefer purchasing an Echelon fitness mirror. Sign up for Lab Report to get the latest reviews and top product advice delivered right to your inbox. The Live tab is where you'll find the schedule for all the live classes based on day and time. Enter: The Mirror. Packed in the middle of the Mirror is a 40-inch, 1080p display that looks bright and vibrant. Using the resistance bands that come with the starter pack, I took a few beginner's strength training classes. Please note that the writer of this article has not tried these products. Its accessible with tons of workouts that dont require equipment, but you can always add resistance bands or weights to make exercises harder and give you even more options. Once I powered up the Mirror, I simply followed the instructions on the device to link it to my WiFi, I then strapped on the heart rate monitor and synced it to the app, and was ready to work out in just a few minutes. People can do these to exercise several muscles at once. PCMag, PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis and may not be used by third parties without explicit permission. You may unsubscribe from the newsletters at any time. (2009). The authors of a 2017 literature review suggest that having an accessible home fitness setup may encourage a person to overexercise, which can lead to injury or cause problems relating to their weight or mental health. No. Over the two months of testing our Mirror, we came across a big connection issue only once. Not to mention, it looks way better in your living room when youre not using it compared to the old treadmill you use as a clotheshorse. The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or the endorsement of PCMag. In terms of music, the Mirror is compatible with Spotify. Whether its mounted on the wall or just leaning against it, the only additional space you need is enough room to unfurl a workout mat. The Mirror comes with a 1-year warranty and a starter pack that includes a cleaning kit, resistance bands, and a Bluetooth heart rate monitor. If youre looking for a little competition, keep your eyes peeled for classes with a trophy icon. When you find a class you're interested in, tap on it to see a breakdown of the workout, what it's designed to target, and a background on the instructor. You pair The Mirror with your app by connecting your phone to a Wi-Fi network the Mirror sends out. With tons of on-demand and live classes to choose from, the Mirror makes it tough to get tired of working out. While my heart rate was the same on the Mirror as on my Apple Watch, my calorie burn was still overestimated by the Mirror or underestimated by my wearable. On the bottom of the Mirror is a power switch, along with a one- or six-foot power cable. The Mirror also comes with a heart rate monitora minimalist chest strapthats super easy to pair with the device. When you do the math, though, that comes out to around $2,000 a yearthe same price as a $160-per-month gym membership, minus any of the hassle of getting to and from a gym, registering for classes, and sharing equipment. Up to six individuals can store personalized profiles on one Mirror, making it a suitable home gym for families or shared households. There are so many levels of customization within The Mirror, its easy to find the exercise thats perfect for you and your time constraints. Other research suggests this compulsion may cause people to exercise despite injury and continue exercising even if it is damaging to their social life or career. Sometimes, instructors curate their own Spotify playlist for a specific class that you can then play during the workout. Landolfi, E. (2013). It also enables users to set personal goals or exercise virtually with friends. A. When the Mirror is not in use, it functions as a full-length mirror. Since there's no one physically present to correct your form, your reflection in the mirror makes it convenient to check that you're executing the workouts correctly. One big change many have to deal with is finding a way to stay active when everything is closed. In this article, we discuss the Mirror home workout system in detail, including the potential health benefits and risks. The Mirror is a big $1,495 screen that gives you access to thousands of workouts. Learn more. If you buy through links on this page, we may earn a small commission. At the top is a five megapixel front-facing camera which is used for personal training classes and to take selfies to then post to the app. Each purchase comes with a one-year warranty and a free Starter Pack, which includes a cleaning kit, resistance bands, and a Bluetooth heart rate monitor. A 2017 study showed that partaking in group fitness classes could improve physical, mental, and emotional health. It is also suitable for individuals with limited space at home and for family-friendly workouts. A 30-day free trial is available if a person wants to try Mirror fitness before committing to a purchase. Last medically reviewed on March 9, 2022. Chances are, you only had room (and money) for either a cardio machine or some industrial-looking strength training equipmentneither of which you wanted taking center stage in your living room. In terms of third-party integrations, the Mirror is compatible with the Apple Watch and the Apple Health app, as well as any Bluetooth heart rate monitor. Delivery and installation may also cost a further $250. There are very few reviews, and the complaints also revolve around customer support and long delivery times. The Mirror is a home gym that offers access to a wide range of on-demand workouts and live exercise classes. The instructors will also call out form cues, exercise modifications, and encouragement. While it's undoubtedly pricey, it's a great option for apartment dwellers in cities where gym memberships are expensive and space at home is limited. This space-saving home gym option is suitable for people with limited space. Lastly, the Settings tab is where you can connect to your Mirror, the included Bluetooth heart rate monitor, and more. Youll be matched with a trainer based on your preferred workout, trainer motivational style, session length, and schedule, then the trainer will customize each session based on your goals, preferences, and skill level. And, when not in use, the Mirror exists subtly in the background as a regular mirror. While it's heavy at 70 pounds, the included mount makes it feel sturdy and secure. By subscribing, you agree to our privacy policy. The Mirror is basically a giant, reflective screen that turns any room in your house into a home gym.